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Training Progress : Dumbbell One-Arm Preacher Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-24 |
63.33 lbs |
2833 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-24 |
48 lbs |
Decrease -24.2 % |
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Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 38.5x6
Set 2 : 50x5
Set 3 : 50x5
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
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