Training Progress : Dumbbell One-Arm Preacher Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-24 63.33 lbs 2833 Day(s)
Last Date : 1RM : Result
2022-12-24 48 lbs Decrease -24.2 %
Logs For : Dumbbell One-Arm Preacher Hammer Curl

2022-12-24

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x6


1RM: 48

2022-12-13

Set 1 : 38.5x6

Set 2 : 50x5

Set 3 : 50x5


1RM: 58.33

2022-09-30

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6


1RM: 60

2022-09-06

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6


1RM: 60

2022-04-27

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6


1RM: 60