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Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-23 |
57 lbs |
2809 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-01 |
62.33 lbs |
Increase 9.4 % |
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Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 55x4
Set 1 : 45x10
Set 2 : 45x6
Set 3 : 45x6
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 50x8
Set 2 : 50x6
Set 3 : 50x6
Set 1 : 40x10
Set 2 : 50x6
Set 3 : 50x6
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