Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-23 57 lbs 2809 Day(s)
Last Date : 1RM : Result
2023-11-01 62.33 lbs Increase 9.4 %
Logs For : Dumbbell Seated Hammer Curl

2023-11-01

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 55x4


1RM: 62.33

2023-10-17

Set 1 : 45x10

Set 2 : 45x6

Set 3 : 45x6


1RM: 60

2023-09-11

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53

2023-09-02

Set 1 : 50x8

Set 2 : 50x6

Set 3 : 50x6


1RM: 63.33

2023-08-27

Set 1 : 40x10

Set 2 : 50x6

Set 3 : 50x6


1RM: 60