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Training Progress : Cable Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-25 |
63.33 lbs |
2643 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-18 |
41 lbs |
Decrease -35.3 % |
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Set 1 : 25x15
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x12
Set 2 : 42.5x8
Set 3 : 60x3
Set 4 : 60x8
Set 5 : 50x12
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 35x10
Set 2 : 50x10
Set 3 : 65x6
Set 4 : 30x20
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