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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
44.33 lbs |
3107 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-05 |
44 lbs |
Decrease -0.7 % |
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Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x6
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x7
Set 1 : 33x10
Set 2 : 40x8
Set 3 : 43x6
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