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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
33.33 lbs |
2873 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-14 |
33 lbs |
Decrease -1.0 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x15
Set 2 : 35x7
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 25x15
Set 2 : 30x10
Set 3 : 35x8
Set 1 : 15x10
Set 2 : 25x10
Set 3 : 25x12
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
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