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Training Progress : Dumbbell Deep Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-02-15 |
20 lbs |
717 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-31 |
10 lbs |
Decrease -50.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x10
Set 1 : 0x15
Set 2 : 0x10
Set 3 : 0x6
Set 4 : 0x10
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