We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-03 |
60 lbs |
904 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-25 |
48 lbs |
Decrease -20.0 % |
|
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 45x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
|
|
|
|