Training Progress : Dumbbell One-Arm Reverse Bench Wrist Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-27 19 lbs 16 Day(s)
Last Date : 1RM : Result
2015-03-14 25.33 lbs Increase 33.3 %
Logs For : Dumbbell One-Arm Reverse Bench Wrist Curl

2015-03-14

Set 1 : 20x8

Set 2 : 15x10

Set 3 : 15x10

Set 4 : 15x10


1RM: 25.33

2015-02-27

Set 1 : 15x8

Set 2 : 15x8

Set 3 : 15x8


1RM: 19