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Training Progress : Dumbbell One-Arm Reverse Bench Wrist Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-27 |
19 lbs |
16 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-14 |
25.33 lbs |
Increase 33.3 % |
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Set 1 : 20x8
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
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