Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-03 44.33 lbs 2649 Day(s)
Last Date : 1RM : Result
2022-05-05 54 lbs Increase 21.8 %
Logs For : Dumbbell One-Arm Preacher Curl

2022-05-05

Set 1 : 45x6

Set 2 : 45x6

Set 3 : 45x6


1RM: 54

2021-09-02

Set 1 : 45x6

Set 2 : 45x6

Set 3 : 45x6

Set 4 : 45x6


1RM: 54

2021-01-08

Set 1 : 50x4

Set 2 : 50x5

Set 3 : 50x5


1RM: 58.33

2020-10-14

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x5


1RM: 60

2017-08-29

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.67