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Training Progress : Barbell Preacher Curl (Overhand) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-01 |
102 lbs |
1079 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-14 |
66.66 lbs |
Decrease -34.6 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x7
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 70x5
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 70x5
Set 3 : 50x10
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
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