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Training Progress : Cable Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-09 |
31.67 lbs |
2367 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-31 |
20 lbs |
Decrease -36.8 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 25x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 25x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 25x8
Set 2 : 20x10
Set 3 : 20x10
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