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Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-14 |
67.5 lbs |
1461 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-13 |
60 lbs |
Decrease -11.1 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x10
Set 2 : 45x15
Set 3 : 45x10
Set 4 : 45x10
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