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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-27 |
127.5 lbs |
2812 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-08 |
148 lbs |
Increase 16.1 % |
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Set 1 : 45x15
Set 2 : 95x6
Set 3 : 135x3
Set 4 : 45x20
Set 1 : 45x10
Set 2 : 135x2
Set 3 : 95x6
Set 1 : 45x21
Set 2 : 135x5
Set 3 : 115x5
Set 4 : 95x10
Set 5 : 45x20
Set 1 : 45x21
Set 2 : 135x3
Set 3 : 115x5
Set 4 : 45x30
Set 1 : 45x20
Set 2 : 135x3
Set 3 : 135x3
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