Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-01 150 lbs 3196 Day(s)
Last Date : 1RM : Result
2023-11-01 124.67 lbs Decrease -16.9 %
Logs For : Barbell Preacher Curl

2023-11-01

Set 1 : 70x10

Set 2 : 110x4

Set 3 : 110x3


1RM: 124.67

2023-09-02

Set 1 : 70x10

Set 2 : 110x6

Set 3 : 110x5

Set 4 : 110x5


1RM: 132

2023-08-20

Set 1 : 70x10

Set 2 : 110x6

Set 3 : 110x4


1RM: 132

2023-08-17

Set 1 : 70x10

Set 2 : 110x6

Set 3 : 110x4


1RM: 132

2023-08-04

Set 1 : 80x10

Set 2 : 110x6

Set 3 : 110x5


1RM: 132