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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-01 |
150 lbs |
3196 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-01 |
124.67 lbs |
Decrease -16.9 % |
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Set 1 : 70x10
Set 2 : 110x4
Set 3 : 110x3
Set 1 : 70x10
Set 2 : 110x6
Set 3 : 110x5
Set 4 : 110x5
Set 1 : 70x10
Set 2 : 110x6
Set 3 : 110x4
Set 1 : 70x10
Set 2 : 110x6
Set 3 : 110x4
Set 1 : 80x10
Set 2 : 110x6
Set 3 : 110x5
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