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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-03 |
66 lbs |
3207 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
60 lbs |
Decrease -9.1 % |
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Set 1 : 35x15
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 55x6
Set 2 : 55x5
Set 3 : 55x4
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
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