Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-03 66 lbs 3207 Day(s)
Last Date : 1RM : Result
2023-11-14 60 lbs Decrease -9.1 %
Logs For : Dumbbell Alternating Hammer Curl

2023-11-14

Set 1 : 35x15

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60

2023-08-17

Set 1 : 50x8


1RM: 63.33

2023-08-08

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63

2023-08-04

Set 1 : 55x6

Set 2 : 55x5

Set 3 : 55x4


1RM: 66

2023-07-25

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63.33