Training Progress : Dumbbell Seated Press (Palms In) 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-17 76 lbs 1 Day(s)
Last Date : 1RM : Result
2015-03-17 76 lbs Change 0.0 %
Logs For : Dumbbell Seated Press (Palms In)

2015-03-17

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 60x8


1RM: 76