Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-27 129 lbs 3097 Day(s)
Last Date : 1RM : Result
2023-08-20 171 lbs Increase 32.6 %
Logs For : Barbell Wrist Curl (Posterior)

2023-08-20

Set 1 : 45x30

Set 2 : 95x15

Set 3 : 135x8


1RM: 171

2022-12-13

Set 1 : 45x30

Set 2 : 45x30

Set 3 : 45x30


1RM: 90

2021-04-13

Set 1 : 45x30

Set 2 : 45x30

Set 3 : 45x30


1RM: 90

2020-03-29

Set 1 : 45x30

Set 2 : 45x30

Set 3 : 45x30


1RM: 90

2020-01-03

Set 1 : 135x15

Set 2 : 45x30

Set 3 : 45x30


1RM: 202.5