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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-27 |
129 lbs |
3097 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-20 |
171 lbs |
Increase 32.6 % |
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Set 1 : 45x30
Set 2 : 95x15
Set 3 : 135x8
Set 1 : 45x30
Set 2 : 45x30
Set 3 : 45x30
Set 1 : 45x30
Set 2 : 45x30
Set 3 : 45x30
Set 1 : 45x30
Set 2 : 45x30
Set 3 : 45x30
Set 1 : 135x15
Set 2 : 45x30
Set 3 : 45x30
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