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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-16 |
96 lbs |
545 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-10 |
101.33 lbs |
Increase 5.6 % |
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Set 1 : 45x15
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 95x4
Set 2 : 95x5
Set 3 : 95x6
Set 1 : 72.5x10
Set 2 : 87.5x10
Set 3 : 95x8
Set 4 : 100x10
Set 1 : 42.5x20
Set 2 : 65x10
Set 3 : 80x8
Set 4 : 95x4
Set 1 : 50x8
Set 2 : 65x8
Set 3 : 80x6
Set 4 : 42.5x15
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