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Training Progress : Dumbbell Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-03 |
133 lbs |
3088 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-15 |
139 lbs |
Increase 4.5 % |
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Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x6
Set 1 : 110x6
Set 2 : 135x4
Set 3 : 150x1
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 110x6
Set 2 : 135x3
Set 3 : 75x15
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x4
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