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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-31 |
41.67 lbs |
2569 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-11 |
28 lbs |
Decrease -32.8 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x11
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
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