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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-31 |
128.33 lbs |
3139 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-04 |
192 lbs |
Increase 49.6 % |
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Set 1 : 1x15
Set 2 : 45x10
Set 3 : 90x8
Set 4 : 135x6
Set 5 : 180x2
Set 1 : 45x15
Set 2 : 90x12
Set 3 : 135x6
Set 1 : 1x15
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 180x1
Set 1 : 1x15
Set 2 : 90x6
Set 3 : 135x4
Set 4 : 180x2
Set 1 : 1x15
Set 2 : 45x10
Set 3 : 90x8
Set 4 : 135x5
Set 5 : 180x2
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