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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-03 |
311.67 lbs |
2241 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-21 |
315 lbs |
Increase 1.1 % |
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Set 1 : 45x15
Set 2 : 135x8
Set 3 : 225x6
Set 4 : 315x1
Set 5 : 1x20
Set 6 : 1x20
Set 1 : 135x10
Set 2 : 225x6
Set 3 : 315x1
Set 1 : 135x10
Set 2 : 225x8
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x6
Set 4 : 315x3
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