Training Progress : Wrist Roller 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-14 10 lbs 115 Day(s)
Last Date : 1RM : Result
2016-06-07 10.67 lbs Increase 6.7 %
Logs For : Wrist Roller

2016-06-07

Set 1 : 10x2

Set 2 : 10x2


1RM: 10.67

2016-05-29

Set 1 : 10x2

Set 2 : 10x2

Set 3 : 10x2

Set 4 : 10x1


1RM: 10.67

2016-05-26

Set 1 : 10x1

Set 2 : 10x1

Set 3 : 10x2


1RM: 10.67

2016-05-21

Set 1 : 10x2

Set 2 : 10x2

Set 3 : 10x2


1RM: 10.67

2016-05-15

Set 1 : 10x3


1RM: 11