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Training Progress : Barbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-02 |
441 lbs |
2747 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-07 |
375 lbs |
Decrease -15.0 % |
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Set 1 : 225x20
Set 2 : 225x15
Set 3 : 225x10
Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 1 : 135x30
Set 2 : 135x30
Set 3 : 135x30
Set 1 : 375x10
Set 2 : 375x10
Set 3 : 375x10
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