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Training Progress : Hack Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-28 |
300 lbs |
2772 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-30 |
483 lbs |
Increase 61.0 % |
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Set 1 : 110x30
Set 2 : 200x20
Set 3 : 290x20
Set 4 : 290x20
Set 1 : 290x30
Set 2 : 290x30
Set 3 : 290x30
Set 1 : 290x20
Set 2 : 290x20
Set 3 : 290x20
Set 1 : 290x30
Set 2 : 290x30
Set 3 : 290x30
Set 4 : 200x40
Set 1 : 200x40
Set 2 : 200x30
Set 3 : 200x30
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