We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Kneeling Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-06 |
50.67 lbs |
146 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-29 |
28 lbs |
Decrease -44.7 % |
|
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 30x12
Set 2 : 30x13
Set 3 : 30x9
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 30x8
Set 3 : 30x10
|
|
|
|