Training Progress : Barbell Kneeling Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-06 50.67 lbs 146 Day(s)
Last Date : 1RM : Result
2016-01-29 28 lbs Decrease -44.7 %
Logs For : Barbell Kneeling Wrist Curl (Palms Down)

2016-01-29

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x10


1RM: 28

2015-12-29

Set 1 : 45x8

Set 2 : 45x8

Set 3 : 45x8

Set 4 : 45x8


1RM: 57

2015-12-24

Set 1 : 30x12

Set 2 : 30x13

Set 3 : 30x9


1RM: 43

2015-09-21

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x8


1RM: 53.33

2015-09-14

Set 1 : 40x8

Set 2 : 30x8

Set 3 : 30x10


1RM: 50.67