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Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-24 |
75 lbs |
210 Day(s) |
Last Date : |
1RM : |
Result |
2016-07-20 |
105 lbs |
Increase 40.0 % |
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Set 1 : 45x40
Set 2 : 45x30
Set 3 : 45x25
Set 4 : 45x25
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 45x20
Set 2 : 45x30
Set 3 : 45x20
Set 4 : 45x20
Set 1 : 45x20
Set 2 : 45x30
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x20
Set 2 : 45x30
Set 3 : 45x10
Set 4 : 45x10
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