Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-03 400 lbs 2772 Day(s)
Last Date : 1RM : Result
2023-05-05 360 lbs Decrease -10.0 %
Logs For : Machine Calf Press

2023-05-05

Set 1 : 180x30

Set 2 : 180x30

Set 3 : 180x30


1RM: 360

2023-03-21

Set 1 : 370x15

Set 2 : 370x15

Set 3 : 370x10


1RM: 555

2023-03-17

Set 1 : 290x20

Set 2 : 290x20

Set 3 : 290x20


1RM: 483.33

2023-02-21

Set 1 : 190x30

Set 2 : 190x30

Set 3 : 190x30


1RM: 380

2023-02-09

Set 1 : 298x20

Set 2 : 298x20

Set 3 : 298x20


1RM: 496