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Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-03 |
400 lbs |
2772 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-05 |
360 lbs |
Decrease -10.0 % |
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Set 1 : 180x30
Set 2 : 180x30
Set 3 : 180x30
Set 1 : 370x15
Set 2 : 370x15
Set 3 : 370x10
Set 1 : 290x20
Set 2 : 290x20
Set 3 : 290x20
Set 1 : 190x30
Set 2 : 190x30
Set 3 : 190x30
Set 1 : 298x20
Set 2 : 298x20
Set 3 : 298x20
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