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Training Progress : Machine Single-Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-21 |
82.33 lbs |
2272 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-09 |
49 lbs |
Decrease -40.5 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x12
Set 1 : 45x10
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 1 : 45x10
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x10
Set 2 : 45x15
Set 3 : 45x15
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