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Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-21 |
69.67 lbs |
1410 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-28 |
66.67 lbs |
Decrease -4.3 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 35x12
Set 6 : 35x15
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 25x12
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 35x15
Set 2 : 45x10
Set 3 : 55x8
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
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