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Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-27 |
88.67 lbs |
2332 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
67 lbs |
Decrease -24.4 % |
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Set 1 : 45x15
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x12
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
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