Training Progress : Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-17 228 lbs 3052 Day(s)
Last Date : 1RM : Result
2023-07-24 597.33 lbs Increase 162.0 %
Logs For : Hack Squat

2023-07-24

Set 1 : 290x8

Set 2 : 560x2

Set 3 : 470x3

Set 4 : 360x5


1RM: 597.33

2023-07-10

Set 1 : 290x8

Set 2 : 370x6

Set 3 : 460x4

Set 4 : 540x2


1RM: 576

2023-06-11

Set 1 : 200x10

Set 2 : 290x10

Set 3 : 380x6


1RM: 456

2023-04-03

Set 1 : 200x10

Set 2 : 290x10

Set 3 : 290x10


1RM: 386

2023-03-27

Set 1 : 290x8

Set 2 : 380x6

Set 3 : 470x4


1RM: 532.67