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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-17 |
228 lbs |
3052 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
597.33 lbs |
Increase 162.0 % |
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Set 1 : 290x8
Set 2 : 560x2
Set 3 : 470x3
Set 4 : 360x5
Set 1 : 290x8
Set 2 : 370x6
Set 3 : 460x4
Set 4 : 540x2
Set 1 : 200x10
Set 2 : 290x10
Set 3 : 380x6
Set 1 : 200x10
Set 2 : 290x10
Set 3 : 290x10
Set 1 : 290x8
Set 2 : 380x6
Set 3 : 470x4
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