We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Parallel Bar Leg Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-14 |
1.7 lbs |
1475 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-27 |
1.67 lbs |
Decrease -1.8 % |
|
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x21
Set 2 : 1x21
Set 3 : 1x21
|
|
|