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Training Progress : Machine Iso Lateral High Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-02 |
228 lbs |
3168 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-02 |
162 lbs |
Decrease -28.9 % |
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Set 1 : 90x15
Set 2 : 135x6
Set 3 : 70x20
Set 1 : 135x8
Set 2 : 180x4
Set 3 : 135x8
Set 1 : 135x10
Set 2 : 180x6
Set 3 : 225x4
Set 1 : 135x8
Set 2 : 180x6
Set 3 : 90x12
Set 1 : 135x8
Set 2 : 180x6
Set 3 : 180x6
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