Training Progress : Machine Iso Lateral High Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-02 228 lbs 3168 Day(s)
Last Date : 1RM : Result
2023-11-02 162 lbs Decrease -28.9 %
Logs For : Machine Iso Lateral High Row

2023-11-02

Set 1 : 90x15

Set 2 : 135x6

Set 3 : 70x20


1RM: 162

2023-07-14

Set 1 : 135x8

Set 2 : 180x4

Set 3 : 135x8


1RM: 204

2023-07-06

Set 1 : 135x10

Set 2 : 180x6

Set 3 : 225x4


1RM: 255

2023-06-28

Set 1 : 135x8

Set 2 : 180x6

Set 3 : 90x12


1RM: 216

2023-06-19

Set 1 : 135x8

Set 2 : 180x6

Set 3 : 180x6


1RM: 216