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Training Progress : Cable Bent-Over Lateral Pulley 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-03-31 |
21 lbs |
680 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-08 |
20 lbs |
Decrease -4.8 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
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