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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-23 |
153.33 lbs |
2655 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-30 |
189 lbs |
Increase 23.3 % |
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Set 1 : 135x8
Set 2 : 135x12
Set 1 : 135x5
Set 2 : 225x2
Set 1 : 1x15
Set 2 : 135x6
Set 3 : 225x2
Set 4 : 135x4
Set 1 : 135x6
Set 2 : 225x3
Set 3 : 1x10
Set 4 : 1x10
Set 1 : 135x6
Set 2 : 225x3
Set 3 : 315x1
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