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Training Progress : Cable High Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-17 |
66 lbs |
342 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-24 |
72.83 lbs |
Increase 10.3 % |
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Set 1 : 37.5x15
Set 2 : 52.5x10
Set 3 : 57.5x8
Set 1 : 35x15
Set 2 : 42.5x10
Set 3 : 50x8
Set 1 : 35x15
Set 2 : 42.5x10
Set 3 : 52.5x8
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 50x8
Set 4 : 35x12
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x12
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