Training Progress : goblet squat 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-14 158.33 lbs 2632 Day(s)
Last Date : 1RM : Result
2023-06-28 190 lbs Increase 20.0 %
Logs For : goblet squat

2023-06-28

Set 1 : 150x8

Set 2 : 150x6

Set 3 : 150x4


1RM: 190

2023-03-05

Set 1 : 110x8

Set 2 : 110x6

Set 3 : 110x6


1RM: 139.33

2023-03-01

Set 1 : 110x8

Set 2 : 110x8

Set 3 : 110x8


1RM: 139.33

2023-02-21

Set 1 : 125x8

Set 2 : 150x6

Set 3 : 150x6


1RM: 180

2023-02-01

Set 1 : 130x8

Set 2 : 150x6


1RM: 180