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Training Progress : goblet squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-14 |
158.33 lbs |
2632 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-28 |
190 lbs |
Increase 20.0 % |
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Set 1 : 150x8
Set 2 : 150x6
Set 3 : 150x4
Set 1 : 110x8
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 125x8
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 130x8
Set 2 : 150x6
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