Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-21 158.33 lbs 3093 Day(s)
Last Date : 1RM : Result
2023-09-07 162 lbs Increase 2.3 %
Logs For : Barbell Upright Row

2023-09-07

Set 1 : 45x20

Set 2 : 135x6

Set 3 : 135x6

Set 4 : 45x20


1RM: 162

2023-06-26

Set 1 : 45x20

Set 2 : 135x8

Set 3 : 135x6

Set 4 : 135x5


1RM: 171

2023-03-04

Set 1 : 45x15

Set 2 : 135x6

Set 3 : 135x6

Set 4 : 135x5


1RM: 162

2022-12-08

Set 1 : 135x8

Set 2 : 135x6

Set 3 : 135x6

Set 4 : 45x20


1RM: 171

2022-08-09

Set 1 : 45x15

Set 2 : 135x6

Set 3 : 135x8


1RM: 171