We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-21 |
158.33 lbs |
3093 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
162 lbs |
Increase 2.3 % |
|
Set 1 : 45x20
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 45x20
Set 1 : 45x20
Set 2 : 135x8
Set 3 : 135x6
Set 4 : 135x5
Set 1 : 45x15
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 135x5
Set 1 : 135x8
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 45x20
Set 1 : 45x15
Set 2 : 135x6
Set 3 : 135x8
|
|
|
|