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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-08 |
146.67 lbs |
3106 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-10 |
116.67 lbs |
Decrease -20.5 % |
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Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 115x20
Set 2 : 115x15
Set 3 : 115x15
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
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