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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-08 |
608 lbs |
3053 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-16 |
936 lbs |
Increase 53.9 % |
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Set 1 : 518x6
Set 2 : 708x4
Set 3 : 878x2
Set 1 : 478x10
Set 2 : 658x8
Set 3 : 838x3
Set 1 : 437x10
Set 2 : 657x8
Set 3 : 767x4
Set 4 : 877x2
Set 1 : 478x10
Set 2 : 388x10
Set 3 : 388x10
Set 4 : 388x10
Set 5 : 388x10
Set 6 : 388x10
Set 1 : 478x8
Set 2 : 478x8
Set 3 : 478x8
Set 4 : 478x8
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