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Training Progress : Barbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-24 |
88.67 lbs |
2767 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-21 |
1.33 lbs |
Decrease -98.5 % |
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Set 1 : 135x8
Set 2 : 225x4
Set 3 : 1x15
Set 1 : 1x10
Set 2 : 135x10
Set 3 : 225x2
Set 4 : 135x10
Set 1 : 1x10
Set 2 : 135x10
Set 3 : 225x3
Set 4 : 275x1
Set 1 : 1x10
Set 2 : 135x10
Set 3 : 135x6
Set 4 : 135x8
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