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Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-25 |
65 lbs |
2328 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-09 |
70 lbs |
Increase 7.7 % |
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Set 1 : 1x10
Set 2 : 50x12
Set 3 : 50x6
Set 1 : 1x10
Set 2 : 80x4
Set 3 : 100x3
Set 4 : 50x8
Set 1 : 75x4
Set 2 : 1x12
Set 3 : 75x4
Set 4 : 1x12
Set 1 : 55x10
Set 2 : 1x12
Set 3 : 55x10
Set 4 : 1x12
Set 1 : 50x12
Set 2 : 50x11
Set 3 : 90x4
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