Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-08 105 lbs 3097 Day(s)
Last Date : 1RM : Result
2023-08-01 165 lbs Increase 57.1 %
Logs For : Machine Seated Calf Raise

2023-08-01

Set 1 : 90x25

Set 2 : 90x20

Set 3 : 90x25


1RM: 165

2023-07-13

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150

2023-07-06

Set 1 : 90x30

Set 2 : 90x30

Set 3 : 90x25

Set 4 : 90x20


1RM: 180

2023-06-16

Set 1 : 90x20

Set 2 : 90x30

Set 3 : 90x20


1RM: 180

2023-03-29

Set 1 : 90x30

Set 2 : 90x30

Set 3 : 90x30


1RM: 180