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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-08 |
105 lbs |
3097 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-01 |
165 lbs |
Increase 57.1 % |
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Set 1 : 90x25
Set 2 : 90x20
Set 3 : 90x25
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 90x30
Set 2 : 90x30
Set 3 : 90x25
Set 4 : 90x20
Set 1 : 90x20
Set 2 : 90x30
Set 3 : 90x20
Set 1 : 90x30
Set 2 : 90x30
Set 3 : 90x30
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