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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-28 |
120 lbs |
2990 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-03 |
495 lbs |
Increase 312.5 % |
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Set 1 : 310x15
Set 2 : 330x15
Set 3 : 330x15
Set 1 : 330x20
Set 2 : 330x15
Set 3 : 330x15
Set 1 : 210x30
Set 2 : 210x30
Set 3 : 210x30
Set 1 : 150x15
Set 2 : 150x20
Set 3 : 150x20
Set 1 : 150x40
Set 2 : 150x40
Set 3 : 150x40
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