Training Progress : Dumbell lying front raises 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-22 38 lbs 4 Day(s)
Last Date : 1RM : Result
2016-04-25 38 lbs Change 0.0 %
Logs For : Dumbell lying front raises

2016-04-25

Set 1 : 30x8

Set 2 : 30x8

Set 3 : 30x8


1RM: 38

2016-04-22

Set 1 : 30x8

Set 2 : 30x8

Set 3 : 30x8


1RM: 38