Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-04 78 lbs 2775 Day(s)
Last Date : 1RM : Result
2022-09-09 93 lbs Increase 19.2 %
Logs For : Cable Rope Overhead Tricep Extension

2022-09-09

Set 1 : 67.5x10

Set 2 : 77.5x5

Set 3 : 82.5x4


1RM: 93

2020-10-26

Set 1 : 60x10

Set 2 : 75x6

Set 3 : 85x4


1RM: 96.33

2020-05-04

Set 1 : 53x20

Set 2 : 53x20

Set 3 : 53x20


1RM: 88.33

2019-09-18

Set 1 : 65x10

Set 2 : 65x8

Set 3 : 65x6


1RM: 86.67

2019-08-28

Set 1 : 42.5x20

Set 2 : 50x12

Set 3 : 50x10


1RM: 70.83