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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-04 |
78 lbs |
2775 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-09 |
93 lbs |
Increase 19.2 % |
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Set 1 : 67.5x10
Set 2 : 77.5x5
Set 3 : 82.5x4
Set 1 : 60x10
Set 2 : 75x6
Set 3 : 85x4
Set 1 : 53x20
Set 2 : 53x20
Set 3 : 53x20
Set 1 : 65x10
Set 2 : 65x8
Set 3 : 65x6
Set 1 : 42.5x20
Set 2 : 50x12
Set 3 : 50x10
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