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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-13 |
133 lbs |
2824 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-06 |
75 lbs |
Decrease -43.6 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 95x6
Set 2 : 95x6
Set 3 : 95x5
Set 1 : 57.5x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x12
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