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Training Progress : Dumbell Cross Body Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-06 |
38 lbs |
128 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-10 |
40 lbs |
Increase 5.3 % |
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Set 1 : 15x15
Set 2 : 25x15
Set 3 : 30x10
Set 1 : 30x8
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 35x8
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 30x8
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x10
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