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Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-03 |
25.33 lbs |
2704 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-27 |
21 lbs |
Decrease -17.1 % |
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Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x15
Set 1 : 15x12
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
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